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How can you evaluate the competing claims? What is the truth about these fad diets?

There are all kinds of diets out there, and every one of them claims to be the magic key to rapid, permanent weight loss. We built this site to help answer those questions. Inside, you’ll learn everything you need to know about the major weight loss diets, as well as diets for specific health conditions. You’ll also find weight loss and healthy living links and resources. Enjoy!

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