Can Diet and Supplements Cure Your Psoriasis?

Doctors and researchers agree that certain foods or supplements have changed the course of psoriasis for some people. However, there still is no standard diet recommended for the treatment of this skin condition. The best way is to eliminate the foods you believe are triggering your rashes one by one until you find out which foods bother you.

Foods That Might Aggravate Psoriasis

psoriasisSome of the biggest offenders are products containing sugar, dairy, alcohol and gluten. Each of these food items contributes to inflammation in your body. The more inflammation that occurs, the more likely it is that rashes will flare up.

It is best to avoid table sugar, honey, syrups, soda pop and jellies. Eliminating sweets from your diet is probably the easiest place to start to relieve your skin.

Dairy products like milk and cheese are common food allergens. They also encourage inflammation because they contain saturated animal fats. Lactose, a sugar present in milk, is responsible for uncomfortable digestive reactions and may trigger skin problems as well.

Alcohol should be avoided completely by psoriasis sufferers. Alcohol may cause dehydration and further dry out the skin, leading to more frequent itching and rashes.

Gluten is in white breads, cereals, pastries and other baked goods. It can also be found in crackers, cream soups and even processed meats. Since it is so difficult to avoid, it might be best to consider avoiding gluten only after other dietary changes have failed.

Foods You Should Add to Your Diet

Certain foods are great for reducing inflammation and may help your skin to be smoother and clearer. A great place to start is to eat more cold water fish like sardines, herring, tuna, salmon and mackerel. These fish are good sources of omega-3 fatty acids that help dry red skin heal.

Also eat more antioxidant-rich fruits and vegetables. Load your dinner plate with kale, spinach, broccoli and Brussels sprouts. Snack on berries, plums, grapes, oranges and kiwi fruit.

Supplements You Can Try

Omega-3 oils, vitamin D, aloe vera, bovine cartilage and zinc have shown some effectiveness against flaky and irritated skin. Vitamin D and omega-3 supplements, like fish oil and flaxseed oil, are the most popular natural treatments. Aloe vera gel also helps by reducing redness and the number of lesions. Zinc helps itching and scaling go away. Bovine cartilage helps wounds heal.