Dieting Along with Exercise Is Important for Healthy Weight Loss

Anyone that has ever dieted knows that to lose one pound of fat, he or she will have to burn 3,500 calories. This is equal to 500 calories a day for seven days. It is essential to remain healthy during weight loss, so dieters should use exercise as a way to lose weight plus eat lower-calorie meals.

Exercises to LoseThe exact number of calories burned during exercise varies. There are a few factors to consider if you try to calculate the amount of calories burned during one hour of exercise. One of the considerations is the weight of the individual, and another is how sedentary they are. While it may be tempting to want to calculate exact numbers, that can be frustrating since the numbers can be wrong and other factors may interfere. The effects of exercise, increasing metabolism to burn fat, will often linger long after the person has stopped working out too. That makes it not completely reliable.

Whether people are exercising to lose weight or stay healthy, they should be active for at least 30 minutes every day. To lose weight, though, dieters should increase their heart rate through exercise. The question is how to exercise to lose weight? That depends on the goal.

Cardio Exercises

Cardio exercises increase the heart rate and get the blood flowing. To have a benefit, the exercises should be done for about 30 minutes at a brisk pace. This could include biking, walking, or swimming. Any exercise that gets the heart rate up and can be maintained for at least 30 minutes non-stop will work. The longer the activity, the more calories will burn. These are considered slimming exercises and will contribute greatly to weight loss.

Weight Lifting Exercises

Weight lifting works differently than cardio; it doesn’t just burn calories. It has the added benefit of creating a toned body. Weight lifting can raise the heart rate, but it does not create a sustained increase. The benefit of weight lifting is building muscle. Muscle burns calories by raising metabolism and keeping it raised throughout the day. Dieters don’t have to worry about how much weight they try to lift but should instead work on how many repetitions they do. Women don’t need to worry about bulking up. It takes conscious effort for anyone to gain bulk.