Understanding a Diabetic Diet

While everyone should try to eat a healthy diet, it is very important for people with diabetes to stick to a diabetic diet. Since people with diabetes have trouble creating and using insulin properly, a unique diet can help keep their blood sugar under control.

Diabetes does not affect everyone in the same way. This means that each diabetic should have a customized diet. After being evaluated by a doctor or nutritionist, patients can be given diets that will help keep their symptoms under control. Diabetes diets are usually dependent on the patient’s weight, health issues, medications, and lifestyle.

Glaucometer for Measuring Blood SugarA healthy diabetic diet often includes less salt intake, limitations on alcohol consumption, daily consumption of fruits and vegetables, more whole grains, smaller portions, and eating less sugar and fat. Of all the foods that need to be regulated on a type 2 diabetes diet, the most important is carbohydrates because they have the highest effect on blood sugar levels. While all this may sound depressing, there are actually some pretty tasty diabetic recipes. These recipes even include diabetic banana bread, blackberry brownie tortes, and cherry almond bars.

Diabetics should adhere to their diets as closely as possible, and a good exercise routine can also help keep blood sugar levels under control. People who have diabetes should eat healthy snacks throughout the day. Even though high blood sugar is a concern, low blood sugar can also be a problem. Eating snacks can help when blood sugar is low.

Artificial sweeteners are good sugar alternatives for diabetics. These sweeteners have no calories, but most of them do contain carbohydrates. When foods claim to be sugar-free, you should still check the label for carbohydrates and work the food into your diet.

Sample diabetic diets can help give you a basic understanding of the way diabetics eat on a daily basis. The following is a sample diabetic breakfast:

  • One piece of whole wheat toast and one teaspoon of margarine
  • 1/4 cup of cottage cheese or an egg substitute
  • Half a cup of skim milk
  • Half a cup of oatmeal
  • Half of a small banana

Diabetes is not something to be taken lightly. It can cause great damage and even death. By following a type 2 diabetic diet, patients can live a better life with less pain and suffering. Patients should be evaluated by a doctor or nutritionist in order to find the diet that is right for them.